Recently prepared to lose weight, a friend helped me set up a weight loss of Food Recipes. She said not to go on a diet to control weight, that is not healthy, and it is easy to rebound. Develop a healthy weight loss Food Recipes, coupled with appropriate exercise, lose weight effectively so as to. Although I do not have multiple, but recently because of long time don’t exercise, belly meat and become a great circle, so it should pay attention to diet and exercise. My friend Food Recipes is in good health, nutrition is balanced, but if fully in accordance with Food on Recipes or a little difficult, as long as you don’t eat high oil and high heat on the line, estimate soon belly meat can.